Psychological awareness
Understanding HOW our thoughts, emotions, and behaviors directly impact decision making, PERFORMANCE, AND OVERALL WELL-BEING.
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Zone of optimal performance
What do you need to do to be at your best, even when you don’t feel at your best.
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Honest Assessment
What are your strengths you can harness and weakness you need to address?
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The inside Game
What are the internal obstacles holding you back, and how are you addressing them?
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Purposeful Preparation/ Reflection
What are your practices of deliberate preparation and purposeful reflection around performance?