Psychological Flexibility
The ability to adapt to challenging situations while staying aligned with our values and long-term goals.
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Clarity of values
What are the values that inform your goals?
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deliberate action
Does the work you put in reflect what you say you value, even when things get tough?
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Attention & Focus
Do you know how to cultivate and sustain the attention needed to meet the demands of the moment?
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distress tolerance
Can you tolerate and accept discomfort - physical, mental, emotional - as a fundamental part of the process of growth?
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Mental/ Emotional control
Do you know how to regulate your emotions and reframe your thoughts in ways that allow you to perform optimally under stress?