Psychological Resilience
The ability to sustain setbacks and return stronger.
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Anti-fragility
Do you bounce back after setbacks quickly, returning stronger and smarter than before?
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connection
Do you feel connected to others or your team and like you’re a meaningful part of achieving your collective goals?
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competence
Do you have the mental, physical, and tactical skills needed to truly compete at your level?
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Agency
Do you have a sense of control of yourself and how you navigate your environment?
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Stress Management
Do you have the skills needed to effectively manage stress?